In this episode of The Model Health Show you'll hear from one of the leaders in health and wellness, Dr Gabrielle Lyon.
Shawn Stevenson, a leader in health himself, has a way of interviewing people that makes even the toughest science easier to understand for regular people.
In this episode they cover a lot but some of my favorite points are:
- How body weight and brain function are connected
- How the thermic effect of food works
- Guidelines for how much protein you should be eating
And much, much more. Enjoy!
If you prefer to listen to the podcast while on the go, click HERE for that link.
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